Thursday, September 27, 2012

Grindhouse 1 Still in Business

Tonight was:

Me: 3x5 Squats at 175, 3x5 Bench at 145 and 1x5 Deads at 275
Horst: 3x5 Squats at 225, 3x5 Bench at 185 and 1x5 Deads at 275

both 3x5 chin ups (with some assistance from the blue band)

Personally, I think 'horst is sandbaggin'


here's some of the action...




1 comment:

  1. Definitely sandbaggin, better than teabaggin root during bench though. giving myself a couple weeks to get rolling.

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