Sunday Squat Session

So, today was 'horst, Will James, and myself at Grindhouse I.  Vanderhorst finally came out of the closet, but not in the way you hoped for, he just finally started lifting some weight that his sweet bod is capable of.  He worked those Corgi legs up to the following lifts:



Squat, 3x5 at 275 lbs
Press, 3x5 at 135 lbs
Clean, 5x3 at 205x4, 225x1

I worked up to

Squat, 3x5 at 185 lbs
Press, 3x5 at 115 lbs
Clean, 5x3 at 165 lbs (although a bit sloppy)

Will James worked to

Squat, 3x5 at 275 lbs
Press, 2x5 at 115 lbs, 1x5 at 135 lbs
Clean, 5x3 at 205 lbs

We tacked on some pull ups. chin ups for good measure.  Also, very important, we implemented the policy that all Grindhouse affiliates must provide protein shakes post workout for all grinders.  Cheers!