Tuesday, January 22, 2013
Sunday, January 20, 2013
OGNGa Still Here
I've been lazy an haven't gotten around to posting. I'll put up my workouts from the past week later today.
Wednesday, January 16, 2013
OG Tues
Good session at the OG last night
'horst
Squat 1x5x345, 365, 375
Press 3x8x125
root
Squat 2x5x275, 1x4x275 with some heavy breast cupping from v-horst
press 3x5x125
finished off with some pull ups
getting close to where we were prior to slackfest 2012
'horst
Squat 1x5x345, 365, 375
Press 3x8x125
root
Squat 2x5x275, 1x4x275 with some heavy breast cupping from v-horst
press 3x5x125
finished off with some pull ups
getting close to where we were prior to slackfest 2012
Monday, January 14, 2013
Friday, January 11, 2013
OG Thurs
weight was moved at the OG last night. light work on squats, followed by pullups. v-horst and i enjoyed the bro time and should be fully back on the program sunday
i actually tweaked my back a bit, which i blame on being lazy on spinal extension and tight core when moving lighter weights under the bar. stupid.
i actually tweaked my back a bit, which i blame on being lazy on spinal extension and tight core when moving lighter weights under the bar. stupid.
Monday, January 7, 2013
holiday hangover
v-horst and me dusted off the OG last night
squat, bench, deads
we'll post weights after we grow our nuts back (they apparently receded over the holiday slack-fest)
squat, bench, deads
we'll post weights after we grow our nuts back (they apparently receded over the holiday slack-fest)
Wednesday, January 2, 2013
Tuesday @ OGNGa
More action at OG North Georgia.
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Craig: 10:38, subbed 6 incline push-ups on final set. Otherwise as prescribed.
Hannah: 5:58, 75# deadlift, incline push-ups
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Craig: 10:38, subbed 6 incline push-ups on final set. Otherwise as prescribed.
Hannah: 5:58, 75# deadlift, incline push-ups
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