Unrelated Meme

This made me laugh. That is all.

Monday with Bodie

This morning I introduced Brandon Bodie to my world of pain at Georgia Tech.  He had requested I teach him my "secrets", so I gave him a crash course.  Here were my numbers.

Squat: 5x5x295 (although I failed on the last rep of the last two sets.)
Box Jump: 3x20x24"
Press: 4x5x135, 3x135 (last set sucked, only got 3)
Pullup: maxed at 1x90lbs, then did 2x5x45lbs.  Ran out of time.

Bodie was working on form for most of the exercises, especially focusing on depth on squat without rounding his back.

we deserve this...

after saturday's performance...

Pyrros Dimas

This guy is an animal.

Tues @ OGNGA

Belated post from yesterday. After a week of having fallen off the horse, I got back in the saddle last night:

Squats 3x5 @ 295#
Press 3x5 @ 135#
Cleans 5x3 @ 215#

expert opinion

baby sheep, do you think we're pussies and we should squat more?

well, there's your answer.

OG Sunday, sans 'Horst

v-horse is up in the frozen white north this week, so willy j and i tried our best to honor his quads on sunday afternoon

will:
squat - 3x5x300 with some light spotting on the final set
bench - 3x5x205, 1x3x225
deads - 1x3x345, almost passed out, due to hammies fried from heavy ham engagement thurs.  wrapped it up with a 1x5x325

mr. james also went 3x1xShit, mixed throughout the workout.  massive la fonda lunch after church was the culprit.


root:
squat - 3x5x285 with some light spotting on the final set
bench - 4x5x175, again with light spotting on the last set
dead - 1x5x325


we followed the Jim Wendler's DDS protocol for assistance excercises, and each put down a 1+ pound ribeye for dinner

i made a diagram of how my muscles feel today...