This morning I introduced Brandon Bodie to my world of pain at Georgia Tech. He had requested I teach him my "secrets", so I gave him a crash course. Here were my numbers.
Squat: 5x5x295 (although I failed on the last rep of the last two sets.)
Box Jump: 3x20x24"
Press: 4x5x135, 3x135 (last set sucked, only got 3)
Pullup: maxed at 1x90lbs, then did 2x5x45lbs. Ran out of time.
Bodie was working on form for most of the exercises, especially focusing on depth on squat without rounding his back.
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