Tuesday, November 6, 2012

Election Day Grind @ OGNGA

I pulled off a late evening grind today.  Hopefully I made our forefathers proud.

Squats 3x5 @ 255#
Press 3x5 @ 115#
Cleans 5x3 @ 195#


3 comments:

  1. where's lewis? i sense a disturbance in the grind...

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    Replies
    1. Yes....I sense much fear in him.

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    2. I think we may need to stage an intervention. I know that much Hensley glute and quad in one place will likely be the end of your wonderful home but it will also deter our russian readership from entertaining the idea of a land invasion.

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