OG Sunday - Will James AWOL Edition

well, 'horst and i walked into the grindhouse like little bitches today, both complaining and tired.  had some mixed results with the weights.  at least we lifted, though.

'horst:

3x5x365 squats

3x5x170 bench (still fighting shoulder pain)

1x5x345 deads

root:

2x5x290 squats, needed some big time help on the last two reps, so i finished with a 1x5x275

3x5x170 bench

warmed up on deadlifts, but when i tried to pull 365, it didn't budge.  i had a mental block, and couldn't even get 345 off the ground.  probably too gassed from the squats (felt like childbirth), so i walked away and left deads alone till next time.

followed jim wendler's "DDS" protocol for assistance work today (don't do shit)

we may be reaching the end of linear programming's effectivity this month. i think i'll switch to an upper-body only program so i can look like this guy...