Thursday, November 8, 2012

A.M. Thurs Grind @ OGNGA

I don't normally work out in the morning, but when I do, I prefer squats. Went to meet a buddy at a gym in town today, who turned out to be a no-show. I ended up lifting on my own and got a spot from a pasty treadmiller with noodle legs. My numbers went up again, but it is starting to feel serious.

Squat 3x5 @ 265#
Bench 3x5 @ 215#
Deads 1x5 @ 310#

It saddens me to report that the Grind is weak in Ellijay. I'm 0 for 2 on fellow grinders so far. However, I did enjoy the drive into town this morning at a crisp 33 degrees and was thankful to be living in the country that I love. I leave you with this photo of amber waves of grain and the Cohutta Mountains in the background.
Posted by at

2 comments:

  1. rootNovember 8, 2012 at 6:05 AM

    lovliness.

    you should have bitten that treadmiller in the thigh, and passed from your saliva to his bloodstream the gift of quads.

    ReplyDelete
  2. EricNovember 8, 2012 at 6:55 AM

    Just warn Lewis that we will show up on his door step unannounced if he doesn't get it together soon. Beautiful morning up there.

    ReplyDelete

Subscribe to: Post Comments (Atom)