Couldn't wake up yesterday morning, and knew I wouldn't have time this morning, so I hit GATech last night:
squat: worked up to 1x335, then came back down for 5 sets of 3 at 295
jump squat: 5x8x135
press: 5x5x135 (but last couple of sets had to push press the last 1-2 reps)
bench: worked up to 2x205
dumbell press: with increasing incline, 12,10,8,6,4 x 60lb (started with 65s, had to drop to 60s...)
one legged lateral jump: 3x10 each leg (basically, stand on one leg, jump onto box, jump to the other side, back onto box, back to start, thats one rep)
didnt want to do any pulling because i went rock climbing on tuesday and my grip is shot.
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