Friday, November 2, 2012

Friday @ OGNGA

Today marked Day 1 of starting strength for OGNGA.  My brother Lewis has joined me in this endeavor.  Here are our initial results:

Lewis
Squats 3x5 @ 200#
Press   1x5 @ 95#, 2x5 @ 105#
Cleans 1x3 @ 135#, 1x3 @ 155#, 1x1 @185#, 2x3 @ 155#

Craig
Squats 3x5 @ 235#
Press   1x5 @ 95#, 1x5 @ 115#, 1x5 @ 105#
Cleans 1x3 @ 135#, 1x3 @ 155#, 3x3 @ 185#

Festivities will resume on Sunday evening with squats, bench, and deads.

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