Some inspiration...
My back has been kinda jacked up since Sunday (tweaked it playing ultimate) but it's healing so hopefully will be back on the squats this week. Going for some medium intensity back squats on Wednesday as well as some straight leg deadlift to try to rehab the lower back a little. Probably go for a nice and easy 5x5x225 and then maybe up to 135 on straight leg deadlift. Might work in some pullups and overhead press as well. Anyone in for a workout on Sunday afternoon?
And yes, I rarely actually do work at work... I just think about weight lifting and the stock market.
yessss. i need to fly over drink the blood of a blugarian, or at least inject some into my quads...
ReplyDeletealso, i'm down for lifting heavy objects repeatedly on Sunday. it'll be squat/press/power clean/pull up day for me.
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