With the new squat/bench/pull up station installed, The Grindhouse I grew in membership 100%.  You may recognize this beefcake by the bald spot...

I've begun the Starting Strength program, which consists of two alternating work days:

A: Squat 3x5, Bench 3x5, Deadlift 1x5

B: Squat 3x5, Press 3x5, Powerclean 5x3

Doing ABA then BAB on alternating weeks, on a Sunday/Tuesday/Thursday routine in the evenings.  After two workouts, I now have benchmarks for my work sets against which I'll measure progress.  Since strength is the name of the game, weight will be the only real measure of progress.  Weight and quads, and how I look in a tank top/short shorts combo.

Benchmarks for work sets are as follows:

Squat - 155

Bench - 135

Deadlift - 255

Press - 105

Powerclean - 150

Looking forward to my little quad doozers going to work and making massive man thighs while i sleep...