Yesterday I did the "Tabata This!" workout on www.crossfit.com. I didn't have a rowing machine, so I subbed in sumo-deadlift high pulls with a 45# barbell. Here is what a tabata is:
"The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals."
Here is my score. I feel like a girly man.
Tabata SDHP - 10 reps
Rest 1 minute
Tabata Squat - 10 reps
Rest 1 minute
Tabata Pull-up - 1 rep
Rest 1 minute
Tabata Push-up - 4 reps
Rest 1 minute
Tabata Sit-up - 6 reps
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