Monday, December 17, 2012

MTB @ OGNGa

I went unconventional this weekend and did a 12 mile mountain bike ride. On Amadahy trail. My quads looked like they had a case of elephantiasis when I finished. Good day. Planning to get back on the weights tomorrow evening.
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2 comments:

  1. William JamesDecember 17, 2012 at 3:56 PM

    what about your hamstrings. tell our russian readers something good about your hamstrings.

    ReplyDelete
  2. rootDecember 17, 2012 at 4:05 PM

    i second that emotion. rusky's need pics too. those slabs of meat will drive fear and respect into their hearts

    ReplyDelete

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