i'll let them post their weights, as i didn't pay any attention to what was going on. i was too distracted by my elevated estrogen count beginning to drop a bit once i finally got back under the bar.
rooter:
squat 3x5x255
bench 3x5x175
dead 1x5x325, 1x4x345
we followed up with beers and late dinner at atkins, very enjoyable.
when i got home, i asked martin, "where do quads come from". he told me, "well, when a mommy quad and a daddy quad love each other very much...."

Just go here for the reference: http://www.youtube.com/watch?v=kBVnq0c6jik
ReplyDeleteWas great getting back into it. Not too sore today...yet.
squat 3x5 345
bench 3X5 215 Shoulder, i promise
dead 1x5 345
dead 1x5 365
squat 3x5x295 with some serious aid on the last couple of reps
ReplyDeletebench 3x5x215
dead 1x5x325, 1x3x355
good banter last night