Spirits were high tonight at the OG; a marked change from the ball busting bitch fest that was our last workout. Excellent bro time under the bar.
Solid numbers all around on squats and cleans. Presses wallowed in mediocrity though.
James-
Squat: 3x5x300, with some gentle, helpful breast cupping from v-horst on a couple reps
Press: 3x5x135 (with HEAVY spotting. really more like a push jerk than a press, too. he really had to dip drive the hips to get it overhead)
Clean: 5x3x225
Horst-
Squat: 1x5x345, 1x4x365, 1x5x375 (solid)
Press: 3x5x155
Clean: 2x5x245, 3x5x265
Root-
Squat: 3x5x275
Press: 3x5x1235
Clean:5x3x185
i hate you. also, those 595lb plates we bought last week really came in handy when you finally got up to your work weight on press.
ReplyDeletehahah. "don't touch the f'ing bar!!!"
ReplyDeletedang typo on press weight. i guess my CNS was so toast from cleans that my brain couldn't make my fingers work right. i'm going to let it stand, for the russians.
also, last set of cleans i only got 1. not 3.
ReplyDeleteLast set of cleans...275. and 3rd set of cleans was 125 on one side and 115 on the other. root was really trying to strengthen my right side.
ReplyDeletewell crap. i'm retiring as the secretary for the OG. everyone's gotta post their own lifts.
ReplyDelete