Mixed results this Sun at the OG. Quads were still trashed from OG Thurs and hiking, so we went a bit off program. I'll let 'horst and willy j post their stats. Quads still wrecked today so tonight's lifting will be light as well (i need fresh legs for the 12" of powerder forecast for Lake Tahoe Thursday)
Squats: 3 or 4(can't remember)x 5 x 225, 1 x 5 x 265, 1 x 13 x 225
Press: 3 x 5 x135
Pull Ups 3x Grover x Max
Everything felt HEAVY. but looking at the numbers, performance wasn't too bad.
ReplyDeletei'll apologize to our readers for the going light comment. We all know the only fix for getting over pain is to just add a lil more weight to make it feel all better.
squat: 2x5 345 1x5 355
press: 135, 145, 155 x 5
pulls: 5 then 3 body weight then grover till failure 8.