Thursday, December 13, 2012

Wednesday @ OGNGa

Snuck in a grind at home during lunch yesterday.

Squats 3x5 @ 305# (help on the final 2 reps)
Bench 2x5 @ 205# 1x5 @ 225#
Deads 1x5 @ 325#

I seem to have plateaued at 305 on squats for now. Any suggestions? Roids maybe?
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4 comments:

  1. William JamesDecember 13, 2012 at 6:16 PM

    squat more.

    ReplyDelete
  2. EricDecember 16, 2012 at 1:58 PM

    put 10 more #'s on the bar and eat a cheeseburger.

    ReplyDelete
  3. rootDecember 16, 2012 at 3:52 PM

    lighten up a bit and switch to ATG squats for a couple weeks.

    and eat two cheeseburgers.

    ReplyDelete
  4. rootDecember 16, 2012 at 7:27 PM

    also, change out of your panties and put on boxer briefs prior to lifting.

    ReplyDelete

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