excellent bro time at the OG last night. decent workout followed by drinking beer and tinkering with mine and 'horsts new condor machetes. he went with the parang, i got a golok for christmas. very solidly made blades, but will need some re profiling and edge work to be made into hacking machines.
enough about that, here are the weights:
'horst:
squat: 2 x 5 x 345, 1 x 4 x 355
bench: 2 x 5 x 225, 1 x 5 x 245
dead: 1 x 5 x 345
willy j:
squat: 3 x 5 x 275, pretty fast tempo
bench: 2 x 5 x 225, 1 x 5 x 215 (no comment on the spotting)
dead: 1 x 5 x 315, 1 x 2 x 345
root:
squat: 3 x 5 x 275
bench: 3 x 5 x 175 (spotting help to finish)
dead: 1 x 5 x 345
wrapped up the night with some pull ups. willy j tried to show off with 45lb weighted pullups, so v-horst got even by elastic nut shot-ing him with the plate. booya!
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