got some good, heavy lifts in tonight across the board, then settled into the rovis sectional to handle soon to be banned assault rifles and hi-cap pistols, then enjoy some of willy j's special scrambled eggs (i can feel my quads growing already).
our lifts tonight were dedicated to martin's guts, which have been trying to turn inside out for the last 30 hours.
'horst:
squat 1x5x355, 365, 375
press 1x5x135, 145, 155
clean 1x3x255,255, 265, 265, 275
willy j
squat 3x5x295
press 1x5145, 2x5x140
clean 1x3x230, 230, 225, 230, 230
root
squat 3x5x275
press 3x5x135
clean 3x3x185, 2x3x195
here's one for our russian comrades...
you'll note my warmup weight on press: 5145 pounds. nbd.
ReplyDeletei'm just assuming that's how much my tacoma weighs, given you pressed it overhead before beginning work sets
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