As Alex relayed in his post, we had a pretty epic Tues Grind. Alex and I hadn't lifted in a week but still felt and lifted stronger. Also important to note: Will makes the fluffiest eggs you could ever imagine and Liss asked me if he was from Australia this morning. Classic.
I did get a little work out climbing the Rockies this weekend though, which left me sore on Sunday and happy we didn't lift until last night. I lugged this 25 LB stud (in the backpack) around for 4 hrs at 10K feet.
So now for the vid that Alex was afraid to show us all but is what is really responsible for his massive gains:
Execute nightly exactly as shown in the video, mornings too if your feeling up to it. No, I have not asked how he found it.
that looks like a giant baby burrito on your back
ReplyDeletetry to ignore the pretty lady in bed, but those stretches nightly before sleeping have been a big help for releasing my hips and improving my back/posture (tight hip flexors on me drive some hyperlordosis if i don't stretch).
It is, no baby carrier. it worked out well though because it blocked the wind much better.
ReplyDeleteI actually was struggling to get to sleeplast night so I jump out and did most of those sretches, slept like a babe.
Man, I love the hiking pic. Get those kids out there early!
ReplyDelete