Missed yesterday morning but went today for a short session.
Squat: 5x5x285 super set with 15x24" box jumps in between
Pullup: 3x5x35lb weighted super set with 6x70,80,90lbs dumbell row.
Took about 40 mins. Squats were SUPER easy. Probably because I raged hard last night at MSMR/Grouplove.
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