Sunday at GATech

Didn't work out all week because I was in Canada... went for a run on Tuesday and then another short run on Saturday morning.  Have been eating and drinking crap all week... generally my body is a mess.  Anyway, got a decent workout in last night:

Squat: 5x5x285 (felt heavy... but the dude I was working in with was struggling with sets of 5x140, what a chump)
Incline Press: 5x5x185
Pullup: 5x5x35lbs weighted
One legged deadlift: 3 sets of 8 each leg holding 2x45lb dumbells.

My butt and back are sore.  Going to try to do more HIIT this week and clean my diet up.

Fitness goal of the day: