Decided to go to Tech this evening... got a really solid workout in:
Squat: ATG up to 1x335. Then box squats on a 18" box: 5x275, 5x315, 3x335, 3x350.
Snatch Grip Deadlift: 6x185, 5x225, 5x1x275
Press: eventually basically did 3-4x135... failed a lot on 155 and then dropped to 115 in the end.
Pendlay row: 5x3x185
Power Shrug: 15x225, ~4x15x275
Hamstring curls (with resistance ball): 3x6 each leg
Weighted leg raise: 3x15x25lbs (put a 25lb dumbell between feet, hang from pullup bar, raise knees so thighs are horizontal)
I will probably feel this one tomorrow. Already had chick-fil-a and waffle house for double dinner.
nice loads brah, particularly the 335 ass to grass
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