Tuesday, October 30, 2012

OG Tuesday

the original grindhouse is still bookending the membership with our squats (me at the bottom, 'horst at the top, willy j and gilmer quads in between somewhere).  however, the weight range continues to grow

horst:

3x5 squats at 365
3x5 bench at 190 (still nursing an f-ed up shoulder)
1x5 deads at 375

root:

3x5 squats at 265
3x5 bench at 170
1x5 deads at 350

for your viewing pleasure, he's a candid of some mystery man pulling 350. excited to see a bit of bar curve finally...


2 comments:

  1. dude alex your numbers are flying up. loving it.

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  2. thanks dude, it's really motivating to see the gains. i'll be interested to see how far i can go on starting strength before stalling and having to switch to some other periodization protocol.

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